Pelvic Tilt - Into Bridge Pelvic Tilt - Into Bridge

Benefits: This exercise will also work the abs and glutes.

Purpose: This exercise strengthens the lower back muscles.

Intermediate Lower Back Abdominals Glutes Stretching Body Only Gym Home
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The spine plays a big role in overall health, so the lower back is one of the most important muscle groups in the body.

Pike - Hanging Pike - Hanging

Benefits: This exercise is a great way to fine tune your abdominals. A hanging ab exercise like this one also removes an lower back stress.

Purpose: This exercise works the abdominals.

Beginner Abdominals Strength Body Only Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).

Plank - Fitness Ball Plank - Fitness Ball

Benefits: This exercise will assist in giving you strong abdominals. This exercise looks easy but is very beneficial for the abdominal muscles.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Beginner Abdominals Hip Flexors Strength Fitness Ball Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Plank - Fitness Ball Reverse Plank - Fitness Ball Reverse

Benefits: This exercise will assist in giving you strong abdominals.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Beginner Abdominals Hip Flexors Strength Fitness Ball Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Plate Curl - Fitness Ball Plate Curl - Fitness Ball

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Plate Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Plate Curl - Reverse Plate Curl - Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Plate Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Plate Curl - Seated Plate Curl - Seated

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Plate Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Plate Curl - Seated Reverse Plate Curl - Seated Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Plate Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Plate Curl - Squat Plate Curl - Squat

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Plate Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Plate Curl - Standing Plate Curl - Standing

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Plate Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Plate Curl - Standing Incline Plate Curl - Standing Incline

Benefits: This exercise works both heads of the biceps and is very similar to the preacher curl.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Plate Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Plate Pinch - Basic Plate Pinch - Basic

Benefits: This exercise focuses finger gripping and strength. To get the greatest benefit from this exercise, ensure that you hold the plates until you cannot hold them any longer, then minimum rest and do it again.

Purpose: This exercise strengthens the forearm muscles as well as finger strength.

Intermediate Forearms Fingers Strength Plate Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Plate Pull - Seated Bent Over Plate Pull - Seated Bent Over

Benefits: This exercise has a different resistance curve from back extensions so these two exercises make a good combination.

Purpose: This exercise can be a powerful tool for developing the spinal erectors.

Intermediate Lower Back Hamstrings Glutes Strength Plate Flat Bench Push Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. Good Mornings places a lot of stress on the lower back.

Posterior Raise - Basic Posterior Raise - Basic

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Incline Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Bottle Head On Chair Posterior Raise - Bent Over Bottle Head On Chair

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Water Bottle Chair Pull Home
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Dumbbell Posterior Raise - Bent Over Dumbbell

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Dumbbell Pull Compound Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Dumbbell Head On Bench Posterior Raise - Bent Over Dumbbell Head On Bench

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Dumbbell Incline Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Dumbbell Narrow Stance Posterior Raise - Bent Over Dumbbell Narrow Stance

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Dumbbell Pull Compound Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Dumbbell Wide Stance Posterior Raise - Bent Over Dumbbell Wide Stance

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Dumbbell Pull Compound Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Seated Posterior Raise - Bent Over Seated

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Intermediate Rear Shoulders Biceps Lats Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Seated Water Bottle Posterior Raise - Bent Over Seated Water Bottle

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Intermediate Rear Shoulders Biceps Lats Traps Strength Water Bottle Chair Pull Home
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Water Bottle Posterior Raise - Bent Over Water Bottle

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Water Bottle Pull Compound Home
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Water Bottle Narrow Posterior Raise - Bent Over Water Bottle Narrow

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Water Bottle Pull Compound Home
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Water Bottle Wide Posterior Raise - Bent Over Water Bottle Wide

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Water Bottle Pull Compound Home
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Cable Rope Posterior Raise - Cable Rope

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength High Low Cable Machine Cable Rope Attachment Pull Compound Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Dumbbell Incline Posterior Raise - Dumbbell Incline

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Incline Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Face Down Barbell Close Grip Posterior Raise - Face Down Barbell Close Grip

Benefits: This exercise isolates the posterior delt muscle as well as the anterior delt muscle

Purpose: This exercise strengthens the front and rear deltoid muscle areas.

Beginner Rear Shoulders Front Shoulders Strength Dumbbell Flat Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Face Down Barbell Straight Grip Posterior Raise - Face Down Barbell Straight Grip

Benefits: This exercise isolates the posterior delt muscle as well as the anterior delt muscle

Purpose: This exercise strengthens the front and rear deltoid muscle areas.

Beginner Rear Shoulders Front Shoulders Strength Dumbbell Flat Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Face Down Dumbbell Posterior Raise - Face Down Dumbbell

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Fitness Ball Dumbbell Posterior Raise - Fitness Ball Dumbbell

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Flat Bench Dumbbell Posterior Raise - Flat Bench Dumbbell

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Flat Bench Dumbbell Reverse Posterior Raise - Flat Bench Dumbbell Reverse

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Intermediate Rear Shoulders Lats Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Flat Dumbbell Alternate Posterior Raise - Flat Dumbbell Alternate

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Flat Dumbbell Feet Up Posterior Raise - Flat Dumbbell Feet Up

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Incline Dumbbell Posterior Raise - Incline Dumbbell

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Incline Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Incline Dumbbell Feet Up Posterior Raise - Incline Dumbbell Feet Up

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Incline Bench Flat Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Low Pulley Single Posterior Raise - Low Pulley Single

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Traps Strength High Low Cable Machine Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Lying Posterior Raise - Lying

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Pec Dec Machine Posterior Raise - Pec Dec Machine

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Intermediate Rear Shoulders Lats Traps Triceps Strength Pec Dec Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Resistance Tube Bent Over Posterior Raise - Resistance Tube Bent Over

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Resistance Tube Pull Compound Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Standing With Band Posterior Raise - Standing With Band

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Intermediate Rear Shoulders Lats Traps Triceps Strength Band Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Twin Pulley Posterior Raise - Twin Pulley

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Intermediate Rear Shoulders Lats Traps Triceps Strength High Low Cable Machine Pull Gym
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Preacher Curl - Ball Dumbbell Hammer Single Preacher Curl - Ball Dumbbell Hammer Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Ball Dumbbell Zottman Single Preacher Curl - Ball Dumbbell Zottman Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Barbell Preacher Curl - Barbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Barbell Reverse Preacher Curl - Barbell Reverse

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Intermediate Forearms Biceps Strength Barbell Preacher Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - Barbell Reverse Close Grip Preacher Curl - Barbell Reverse Close Grip

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Intermediate Forearms Biceps Strength Barbell Preacher Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - Barbell With Chains Preacher Curl - Barbell With Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits This exercise isolates the biceps so that momentum does not come into play.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Chains Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Basic Preacher Curl - Basic

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Cable Preacher Curl - Cable

Benefits: This exercise isolates the biceps so that momentum does not come into play. The cable keeps tension on the muscles throughout the exercise.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Cable Machine Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Preacher Curl - Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Alternate Preacher Curl - Dumbbell Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Hammer Preacher Curl - Dumbbell Hammer

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Reverse Preacher Curl - Dumbbell Reverse

Benefits: Reverse curls work the forearms more than regular bicep curls. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Intermediate Forearms Biceps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - Dumbbell Reverse Alternate Preacher Curl - Dumbbell Reverse Alternate

Benefits: Reverse curls work the forearms more than regular bicep curls. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Intermediate Forearms Biceps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - Dumbbell Reverse Single Preacher Curl - Dumbbell Reverse Single

Benefits: This exercise isolates the biceps so that momentum does not come into play. The reverse grip makes the exercise more difficult.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Single Preacher Curl - Dumbbell Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Zottman Preacher Curl - Dumbbell Zottman

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation used in this exercise works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Zottman Alternate Preacher Curl - Dumbbell Zottman Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation used in this exercise works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Zottman Reverse Preacher Curl - Dumbbell Zottman Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation used in this exercise works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Zottman Reverse Alternate Preacher Curl - Dumbbell Zottman Reverse Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation used in this exercise works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - EZ Bar Preacher Curl - EZ Bar

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - EZ Bar Reverse Preacher Curl - EZ Bar Reverse

Benefits: Reverse curls work the forearms more than regular bicep curls. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Intermediate Forearms Biceps Strength EZ Bar Preacher Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - EZ Bar Reverse Close Grip Preacher Curl - EZ Bar Reverse Close Grip

Benefits: Reverse curls work the forearms more than regular bicep curls. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Intermediate Forearms Biceps Strength EZ Bar Preacher Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - Fit Ball Dumbbell Reverse Single Preacher Curl - Fit Ball Dumbbell Reverse Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Barbell Preacher Curl - Fitness Ball Barbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Barbell Close Grip Preacher Curl - Fitness Ball Barbell Close Grip

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Barbell Hammer Preacher Curl - Fitness Ball Barbell Hammer

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Hammer Barbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Barbell Reverse Preacher Curl - Fitness Ball Barbell Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play. The reverse grip makes the exercise more difficult.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Barbell Reverse Close Preacher Curl - Fitness Ball Barbell Reverse Close

Benefits: This exercise isolates the biceps so that momentum does not come into play. The reverse grip makes the exercise more difficult.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Preacher Curl - Fitness Ball Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Alternate Preacher Curl - Fitness Ball Dumbbell Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Hammer Preacher Curl - Fitness Ball Dumbbell Hammer

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Hammer Alternate Preacher Curl - Fitness Ball Dumbbell Hammer Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Reverse Preacher Curl - Fitness Ball Dumbbell Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play. The reverse grip makes the exercise more difficult.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Reverse Alternate Preacher Curl - Fitness Ball Dumbbell Reverse Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play. The reverse grip makes the exercise more difficult.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Single Preacher Curl - Fitness Ball Dumbbell Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Zottman Preacher Curl - Fitness Ball Dumbbell Zottman

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation used in this exercise works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Zottman Alternate Preacher Curl - Fitness Ball Dumbbell Zottman Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation used in this exercise works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball EZ Bar Preacher Curl - Fitness Ball EZ Bar

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball EZ Bar Close Grip Preacher Curl - Fitness Ball EZ Bar Close Grip

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball EZ Bar Reverse Close Preacher Curl - Fitness Ball EZ Bar Reverse Close

Benefits: Reverse curls work the forearms more than regular bicep curls. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Biceps Forearms Strength EZ Bar Fitness Ball Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - Fitness Ball EZ Bar Wide Grip Preacher Curl - Fitness Ball EZ Bar Wide Grip

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball EZ Reverse Preacher Curl - Fitness Ball EZ Reverse

Benefits: Reverse curls work the forearms more than regular bicep curls. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Biceps Forearms Strength EZ Bar Fitness Ball Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - Hammer Dumbbell Preacher Curl - Hammer Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Machine Preacher Curl - Machine

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Preacher Curl Machine Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - One Arm Dumbbell Preacher Curl - One Arm Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Reverse Barbell Close Grip Preacher Curl - Reverse Barbell Close Grip

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Intermediate Forearms Biceps Strength Barbell Preacher Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - Reverse Barbell Wide Grip Preacher Curl - Reverse Barbell Wide Grip

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Intermediate Forearms Biceps Strength Barbell Preacher Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - Reverse Dumbbell Preacher Curl - Reverse Dumbbell

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Intermediate Forearms Biceps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - Reverse EZ Bar Preacher Curl - Reverse EZ Bar

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Intermediate Forearms Biceps Strength EZ Bar Preacher Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - Reverse EZ Bar Wide Grip Preacher Curl - Reverse EZ Bar Wide Grip

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Intermediate Forearms Biceps Strength EZ Bar Preacher Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - Single Dumbbell Preacher Curl - Single Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Single Dumbbell Hammer Preacher Curl - Single Dumbbell Hammer

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Single Dumbbell Zottman Preacher Curl - Single Dumbbell Zottman

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation used in this exercise works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Two Arm Dumbbell Preacher Curl - Two Arm Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Zottman Preacher Curl - Zottman

Benefits: This exercise isolates the biceps so that momentum does not come into play. the rotation used in this exercise works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Press - Floor and Flye Water Bottle Press - Floor and Flye Water Bottle

Benefits: This exercise works the chest muscles, giving them shape and strength.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Water Bottle Push Compound Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Press - Floor Reverse and Flye Bottle Press - Floor Reverse and Flye Bottle

Benefits: This exercise helps to shape and strengthen the chest muscles.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Water Bottle Push Compound Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Press - Floor Water Bottle Press - Floor Water Bottle

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Water Bottle Push Compound Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Press - Floor Water Bottle Inwards Press - Floor Water Bottle Inwards

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Water Bottle Push Compound Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Press - Floor Water Bottle Reverse Press - Floor Water Bottle Reverse

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Water Bottle Push Compound Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Pull - Seated Bent Over Water Bottle Pull - Seated Bent Over Water Bottle

Benefits: This exercise has a different resistance curve from back extensions so these two exercises make a good combination.

Purpose: This exercise can be a powerful tool for developing the spinal erectors.

Intermediate Lower Back Hamstrings Glutes Strength Water Bottle Chair Push Compound Home
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. Good Mornings places a lot of stress on the lower back.

Pull Down - Close Grip Front Lat Pull Down - Close Grip Front Lat

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Traps Lats Biceps Posterior Delts Strength Lat Pulldown Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Down - Full Range Of Motion Pull Down - Full Range Of Motion

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Intermediate Lats Traps Biceps Posterior Delts Strength Lat Pulldown Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Down - Straight Arm Pull Down - Straight Arm

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Traps Lats Posterior Delts Strength High Low Cable Machine Pull Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Down - Underhand Cable Pull Down - Underhand Cable

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Traps Lats Posterior Delts Strength Lat Pulldown Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Down - V Bar Pull Down - V Bar

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Intermediate Lats Traps Biceps Posterior Delts Strength Lat Pulldown Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Down - Wide Grip Behind The Neck Pull Down - Wide Grip Behind The Neck

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back. To achieve the best effect of this exercise, ensure that your body remains upright.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Lats Biceps Posterior Delts Traps Strength Lat Pulldown Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Down - Wide Grip Lat Pull Down - Wide Grip Lat

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Lats Biceps Posterior Delts Traps Strength Lat Pulldown Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull In - Decline Pull In - Decline

Benefits: This exercise will assist in giving you strong abdominals.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Beginner Abdominals Hip Flexors Strength Decline Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Pull In - Exercise Ball Pull In - Exercise Ball

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the abdominal muscles.

Beginner Abdominals Strength Fitness Ball Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Pull In - Flat Bench Leg Pull In - Flat Bench Leg

Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.

Purpose: This exercise strengthens the abdominal muscles.

Beginner Abdominals Hip Flexors Hip Extensors Strength Flat Bench Compound Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Pull In - Seated Flat Bench Leg Pull In - Seated Flat Bench Leg

Benefits: This exercise will assist in giving you strong abdominals.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Beginner Abdominals Hip Flexors Strength Flat Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Pull Over - Bent Arm Barbell Pull Over - Bent Arm Barbell

Benefits: This exercise is an alternative isolation exercise for the development of the lats. It also stretches the pecs.

Purpose: This exercise puts more emphasis on your lats.

Intermediate Lats Shoulders Chest Strength Barbell Flat Bench Pull Compound Gym
General Info: The lats is the larger, flat, dorso-lateral muscle on the trunk, posterior to the arm, and partly covered by the traps on its median dorsal region. It pulls the arm back and down towards the spine.

Pull Over - Bent Arm Dumbbell Pull Over - Bent Arm Dumbbell

Benefits: This exercise is an alternative isolation exercise for the development of the lats. It also provides an excellent stretch of the pecs.

Purpose: This exercise puts more emphasis on your lats.

Intermediate Lats Shoulders Chest Strength Dumbbell Flat Bench Push Compound Gym
General Info: The lats is the larger, flat, dorso-lateral muscle on the trunk, posterior to the arm, and partly covered by the traps on its median dorsal region. It pulls the arm back and down towards the spine.

Pull Over - Front Raise Pull Over - Front Raise

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Barbell Flat Bench Pull Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Pull Over - Incline and Dumbbell Flye Pull Over - Incline and Dumbbell Flye

Benefits: This exercise isolates the section of the pecs along the sternum. It also stretches the pecs.

Purpose: This exercise the action of the pecs pulling across the chest, especially focused on the upper pecs.

Beginner Chest Strength Dumbbell Incline Bench Push Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Pull Over - Incline Plate Pull Over - Incline Plate

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Plate Incline Bench Pull Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Pull Over - Incline Reverse Dumbbell Alternate Pull Over - Incline Reverse Dumbbell Alternate

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Dumbbell Incline Bench Pull Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Pull Over - Incline Two Handed Dumbbell Pull Over - Incline Two Handed Dumbbell

Benefits: This exercise is an alternative isolation exercise for the development of the lats.

Purpose: This exercise puts more emphasis on your lats.

Intermediate Lats Shoulders Chest Strength Dumbbell Incline Bench Push Compound Gym
General Info: The lats is the larger, flat, dorso-lateral muscle on the trunk, posterior to the arm, and partly covered by the traps on its median dorsal region. It pulls the arm back and down towards the spine.

Pull Over - Straight Arm Dumbbell Pull Over - Straight Arm Dumbbell

Benefits: This exercise is an alternative isolation exercise for the development of the lats. It also stretches the pecs.

Purpose: This exercise puts more emphasis on your lats.

Intermediate Lats Shoulders Chest Strength Dumbbell Flat Bench Push Compound Gym
General Info: The lats is the larger, flat, dorso-lateral muscle on the trunk, posterior to the arm, and partly covered by the traps on its median dorsal region. It pulls the arm back and down towards the spine.

Pull Over - Wide Grip Decline Barbell Pull Over - Wide Grip Decline Barbell

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Barbell Decline Bench Pull Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Pull Through - Basic Pull Through - Basic

Benefits: This is a good exercise for core glute muscle development.

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Beginner Glutes Lower Back Strength Cable Machine Pull Compound Gym
General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Pull Through - Sled Pull Through - Sled

Benefits: This is a good exercise for core glute muscle development.

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Intermediate Glutes Lower Back Hamstrings Calves Quads Strength Sled Pull Compound Gym
General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Pull Up - Basic Pull Up - Basic

Benefits: This exercise is a strong, effective free weight back exercise for building width of the lats and middle back.

Purpose: This is a good exercise for increasing the width in the upper back. It also involves the biceps and some traps.

Beginner Lats Biceps Traps Strength Chinning Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Up - Rocky Pull Down Pull Up - Rocky Pull Down

Benefits: This exercise is a strong, effective free weight back exercise for building width of the lats and middle back.

Purpose: This is a good exercise for increasing the width in the upper back. It also involves the biceps and some traps.

Beginner Lats Biceps Traps Shoulders Strength Chinning Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Up - V Bar Pull Up - V Bar

Benefits: This exercise is a strong, effective free weight back exercise for building width of the lats and middle back.

Purpose: This is a good exercise for increasing the width in the upper back. It also involves the biceps and some traps.

Beginner Lats Biceps Traps Strength Chinning Bar V-Bar Handle Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Up - Wide Grip Rear Pull Up - Wide Grip Rear

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Lats Biceps Traps Strength Chinning Bar Pull Compound Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Push Up - Bar Push Up - Bar

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Bar Close Grip Push Up - Bar Close Grip

Benefits: Close grip pushups work the triceps more than the chest.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Triceps Chest Strength Barbell Push Compound Gym Home
General Info: Typically pushups are considered to be a chest exercise. However, when the hands are placed in a close grip, it works the triceps muscles more. The closer the grip, the more the triceps are worked.

Push Up - Bar Hand Stand Push Up - Bar Hand Stand

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Bar Hand Stand Wide Grip Push Up - Bar Hand Stand Wide Grip

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Bar Leg Raised Push Up - Bar Leg Raised

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Bar Leg Raised Close Grip Push Up - Bar Leg Raised Close Grip

Benefits: Close grip pushups work the triceps more than the chest.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Triceps Chest Strength Barbell Push Compound Gym Home
General Info: Typically pushups are considered to be a chest exercise. However, when the hands are placed in a close grip, it works the triceps muscles more. The closer the grip, the more the triceps are worked.

Push Up - Bar Leg Raised Wide Grip Push Up - Bar Leg Raised Wide Grip

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Bar One Handed Push Up - Bar One Handed

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Bar Wide Grip Push Up - Bar Wide Grip

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Basic Push Up - Basic

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Body Only Push Compound Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Close Hand Push Up - Close Hand

Benefits: Close grip pushups work the triceps more than the chest.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Triceps Chest Strength Body Only Push Compound Gym Home
General Info: Typically pushups are considered to be a chest exercise. However, when the hands are placed in a close grip, it works the triceps muscles more. The closer the grip, the more the triceps are worked.

Push Up - Feet Elevated Push Up - Feet Elevated

Benefits: Pushups are a basic body weight chest exercise. Elevating the feet makes the exercise more difficult.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Flat Bench Push Compound Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Feet Elevated Close Grip Push Up - Feet Elevated Close Grip

Benefits: Close grip pushups work the triceps more than the chest.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Triceps Chest Strength Flat Bench Push Compound Gym Home
General Info: Typically pushups are considered to be a chest exercise. However, when the hands are placed in a close grip, it works the triceps muscles more. The closer the grip, the more the triceps are worked.

Push Up - Feet Elevated Wide Grip Push Up - Feet Elevated Wide Grip

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Flat Bench Push Compound Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Feet On Ball Close Grip Push Up - Feet On Ball Close Grip

Benefits: Close grip pushups work the triceps more than the chest.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Triceps Chest Strength Fitness Ball Push Compound Gym Home
General Info: Typically pushups are considered to be a chest exercise. However, when the hands are placed in a close grip, it works the triceps muscles more. The closer the grip, the more the triceps are worked.

Push Up - Feet On Ball Wide Grip Push Up - Feet On Ball Wide Grip

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Fitness Ball Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Feet On Fitness Ball Push Up - Feet On Fitness Ball

Benefits: Pushups are a basic body weight chest exercise. Elevating the feet makes the exercise more difficult.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Fitness Ball Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Fitness Ball Push Up - Fitness Ball

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Fitness Ball Push Compound Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Fitness Ball One Handed Push Up - Fitness Ball One Handed

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Fitness Ball Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Fitness Ball Wall Push Up - Fitness Ball Wall

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Fitness Ball Push Compound Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Hand Stand Push Up - Hand Stand

Benefits: Pushups are a basic body weight chest exercise. This is probably the most difficult of all pushup exercises.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Body Only Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Kettlebell Plyo Push Up - Kettlebell Plyo

Benefits: Pushups are a basic body weight chest exercise. The difficulty in this exercise is to switch hands between repetitions.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Chest Triceps Kettlebell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Leg Raised Clap Push Up - Leg Raised Clap

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Body Only Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - One Hand Push Up - One Hand

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Body Only Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - One Handed Bench Push Up - One Handed Bench

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - One Handed Foot Elevated Push Up - One Handed Foot Elevated

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Chest Triceps Strength Flat Bench Push Compound Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Smith High Bar Reverse One Handed Push Up - Smith High Bar Reverse One Handed

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Chest Triceps Strength Smith Machine Push Compound Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Smith Low Bar Reverse One Handed Push Up - Smith Low Bar Reverse One Handed

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Chest Triceps Strength Smith Machine Push Compound Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Smith Machine High Bar One Handed Push Up - Smith Machine High Bar One Handed

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Smith Machine Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Smith Machine Low Bar One Handed Push Up - Smith Machine Low Bar One Handed

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Smith Machine Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Smith Machine Mid Bar One Handed Push Up - Smith Machine Mid Bar One Handed

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Smith Machine Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Smith Mid Bar Reverse One Handed Push Up - Smith Mid Bar Reverse One Handed

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Chest Triceps Strength Smith Machine Push Compound Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Triceps Push Up - Triceps

Benefits: Close grip pushups work the triceps more than the chest.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Triceps Chest Strength Body Only Push Compound Gym Home
General Info: Typically pushups are considered to be a chest exercise. However, when the hands are placed in a close grip, it works the triceps muscles more. The closer the grip, the more the triceps are worked.

Push Up - Wall Push Up - Wall

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Body Only Push Compound Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Could not find your favorite exercise in the list? Please start a discussion and post the name and the list of steps. We will try to add it as soon as we can.